There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs ... meaning arm exercises don't just reduce body fat around your arms ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

I'm going to walk you through a 10-minute upper body workout ... of the arm, the biceps. Palms in. Squeeze up. Lower slowly. Again, remember keep those elbows nice and tight at your side.