The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
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Improve hip stability with these 5 core exercises
Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...
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5 side exercises to get that chiseled waistline
Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
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What a hip flexor strain feels like, and how to recover
There are various hip flexor muscles that all work to enable a person ... This should then be repeated on the other side. Lie on a bench facing up. Individuals should make sure their sit bones ...