Fit&Well on MSN10mon
A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them5. The side-lying clam This beginner-friendly exercise may not look like hard work from the outside, but that burn in the ...
I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...
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