While February 14 th is a nice day to receive a card from a secret admirer or a gift from a long-term love, the most romantic day of the year is also an important occasion to show yourself some love.

Building a strong relationship involves consistent efforts like clear communication, small acts of kindness, shared laughter, daily expressions of gratitude, and spending quality time together.

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

With Valentine's Day around the corner, it can be common to put pressure on yourself to make things special for those around you. But what about your needs, or what helps you feel loved?