I was able to wrap it up in less than a minute and, given this is the longest round of the workout, a little voice in my head suggested the rest would be easy. But John had warned me not to get ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Derek Ramsay recommends a 10-minute circuit workout consisting of 10 push-ups, 10 squats (with optional weights), and 10 burpees, simple yet effective.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

I was able to wrap it up in less than a minute and, given this is the longest round of the workout, a little voice in my head suggested the rest would be easy. But John had warned me not to get ...