Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

In fact, a clogged lymph system can oftentimes be the culprit behind a laundry list of ailments, including chronic sinus infections ... Lymphatic drainage expert and founder of the Well Studio ...

Lymphatic drainage massage uses light ... "It’s very beneficial for sinus congestion, allergies, and migraines," says Faria.

This treatment can also boost collagen production, ease sinus congestion ... Next, we transitioned to the lymphatic drainage massage for my abdominal area, which also lasted about an hour.