Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

However, not all fiber is equal. There are two types: soluble and insoluble fiber. As the name suggests, soluble fiber is soluble (i.e. dissolvable) in water. When this type of fiber interacts ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...