Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

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Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

If weight loss is your goal, the typical first step in your slim-down journey is to decrease your daily caloric intake by 500 ...

Every now and then, we could use a little help to get things moving. Constipation is a common problem, and you should see your doctor if you’re constipated for more than a few weeks or have ...

Everyone needs fiber - possible more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...