Dairy products like milk, cottage cheese and yogurt are excellent sources of phosphorus, providing at least 10% of the DV per serving. Sunflower and pumpkin seeds also contain large amounts of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...

“Mexico is the leading export market for U.S. dairy products, taking 52.4% of our NDM exports and 37.7% of total cheese ...

Cheese is a good source of calcium and protein ... A registered dietitian can advise a person on whether to consume milk or dairy products, and, if so, which ones. Medical News Today has strict ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Meats, dairy products, snack foods, and baked goods contain saturated and trans fats. Some sources of unsaturated fats include nuts, oils, seeds, and avocados. This article examines the different ...

Large numbers of imported cattle are required to meet the nation’s domestic milk demand but farmers face challenges such as ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.