Medically reviewed by Jamie Johnson, RDN Apples and pears are both excellent sources of dietary fiber and other essential ...

11. Kale One cup of cooked kale has 4.7 grams of fiber (both soluble and insoluble) and 43 calories. Kale is a good source of vitamin A, which is linked to healthy cell growth and good vision. It ...

Everyone is going for a high-protein diet right now, but don't skip out on fiber, say these nutritionists. They share the ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber. Soluble fiber dissolves in water and slows down digestion.