If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

Let’s dive into the details of soy protein and beef protein to see which might be the better fit for your diet. Soy protein is derived from the soybean, a legume native to East Asia. Soybeans ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, which is over half of your daily fiber needs. Tofu is a vegan food made from soy milk. It comes pressed into ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well as from seafood and low-fat dairy products. Animal-based proteins should ...

Soy, almond, oat, and other milk alternatives can be great plant-based protein sources. You can generally substitute milk alternatives in foods or drinks that call for regular dairy milk.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are forthcoming. Find steaming tips.