Sparkling water can be naturally carbonated and come from springs or wells — the carbonation occurs due to underground gasses, says Grace Derocha, registered dietitian and spokesperson for the ...

Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing beverages, like sugary sodas and fruit juices, ...

While sparkling water isn’t a miracle weight loss solution, research suggests it can be a valuable tool in your health journey — especially when combined with healthy lifestyle habits.

If you’re as obsessed with sparkling water as we are, you’ll also be very excited by the introduction of a handheld water carbonator. The new Roam SodaTop, introduced this week at CES 2025 ...

Many people question if carbonated water can negatively affect your dental, digestive, or bone health. However, it’s often considered to be a healthy way to stay hydrated. Carbonated water is a ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

Carbonated water can help with weight loss by increasing the uptake of glucose in cells, a new study finds, but its effects are small. Sparkling water may also help with weight loss because the ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.

Sparkling water’s carbonation may curb your appetite and reduce the urge to snack between meals. Research shows that drinking 500 mL (about 17 oz) of water 30 minutes before meals can reduce ...

Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing beverages, like sugary sodas and fruit juices, ...