Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

However, from a spiritual perspective, meditation is more than just a technique to calm the mind; it is a transformative ...

Most spiritual traditions include forms of ... is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just a question of ...

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Join us for an evening of spiritual upliftment and uncover a simple yet powerful meditation technique that can be practiced by individuals from all walks of life, regardless of age, cultural ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...