Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Techniques like deep breathing (pranayama) and meditation can calm the mind ... helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...