This interaction encourages a state of calm and mental clarity. Practicing deep breathing techniques can ... in the air as ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Deep breathing is an easy way to calm your mind. Inhale slowly ... A well-hydrated body helps keep your nerves in check. Letting the crew know you're a nervous flyer can be helpful.

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.