In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Staying cool under pressure in the restaurant business is a skill that can make or break success. “When stress, uncertainty ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Breathe in gently through your nose, going as deep as is comfortable ... learning how to stay calm is important when it comes to looking after your lungs. “Guided visualisation meditations ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Deep breathing is an easy way to calm your mind. Inhale slowly ... A well-hydrated body helps keep your nerves in check. Letting the crew know you're a nervous flyer can be helpful.

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Do you struggle to keep your emotions under control during ... Rozenthuler says: “Taking a couple of deep breaths, counting to ten or getting a glass of water generates a ‘moment of choice ...