Each ball provided a unique and satisfying squeeze experience, making them perfect for stress relief and anxiety relief. We also appreciated that they are made of non-toxic silicone, making them ...

Researchers have found in a new research that Using stress balls during cannulation may help reduce pain intensity in ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

More research on humming for stress or anxiety relief is needed, but one recent small study found that the practice appeared ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

Exercises for anxiety relief may help a person manage certain ... Anxiety can trigger a cascade of stress hormones during the fight-or-flight response. During a panic or anxiety attack, people ...

Too, studies consistently show that, by virtue of biology or early life experience, people differ in the degree to which distressing experiences can stress ... anxiety? Another source of anxiety ...