Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.

Here are some ways to help maneuver any anxiety that might be holding you back from using one of the safest modes of ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

While many seek complex solutions to cope, Holistic Lifestyle Coach Luke Coutinho suggests that the answer could be as simple ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Gone are the days when childhood was carefree.

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...