Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Is your daily stress hurting your heart unknowingly? Cardiologists are now openly talking about the ill effects of stress on ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Here are some ways to help maneuver any anxiety that might be holding you back from using one of the safest modes of ...

While many seek complex solutions to cope, Holistic Lifestyle Coach Luke Coutinho suggests that the answer could be as simple ...

Gone are the days when childhood was carefree.

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...