A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Too often, people try to “stretch out” the tension they feel ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a ...

Step 3: After you hold that stretch, go back to the starting position and repeat ... start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...