If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ankle over your opposite knee. 3. Gently pull the crossed leg toward ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

This can be enough to combat hip and back pain and even prevent hip problems ... Keep your left knee on the ground and ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Then perform the initial stretches before you move on to the strengthening exercises ... to verify that care from our clinic is covered under your plan. If you have knee pain and would like to see an ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to undergo some form of knee surgery. Some of these athletes include pro golfer ...