Microgreens are the edible sprouts of vegetables like kale and radishes. Growing them indoors at home is simple, even for a ...

For those just beginning their microgreens journey, Rubens advises, "Some of the easiest seeds to start as microgreens are radish, broccoli, sunflower, pea shoots, and mustard." ...

Microgreens are different than sprouts, which are germinated seeds eaten as a complete plant — seeds, roots and leaves. Microgreens, however, are edible, immature greens that are harvested soon ...

You can plant these sunflower seeds directly in the soil when the threat of a spring frost has passed and soil temperatures have reached 60 degrees. ... Sunflower microgreens are nutty tasting.

When the seeds of plants such as pea and sunflower are biofortified with zinc, the seedlings they quickly produce — harvested as microgreens — could both help to mitigate global malnutrition ...

One tray of broccoli or radish microgreens can fill about five bags, while a sunflower or pea tray can fill about 10 to 15 bags. He also offers a mixed bag that includes all four types of greens.