Seattle is forecast to get mostly sunny skies on Saturday and Sunday, with temperatures in the low 70s and high 60s, according to the National Weather Service.

Know your limits and respect the power of cold waters and strong currents! And don't forget the adage, "the air is hot, the water is not" when playing around our lakes, rivers, and the Sound. Even ...

Stay hydrated by drinking plenty of water, as the sun and physical activity can dehydrate you quickly. Kelli Jankens, M.B.A., C.P.S.T., is an injury prevention manager at MyMichigan Health.