But if that's not possible, finding workout routines that keep your body in the game is important. The post 5 Workout ...

Focus on building strength, stamina, and core stability to improve your performance. For more tips, check out surfing pro Ian Walsh’s fitness tips. 4 min. Train like Big Wave Surfer Ian Walsh.

Below, we will look at 10 exercises that you can use to get yourself in peak shape and boost your level of surf fitness for your next trip to the beach. 01. Single-leg Squats.

Anatomy of a Workout; A Surfer’s Workout for Healthy Joints The medical director for the U.S. Olympic surf team shares drills to build joint strength in the ankles, knees and hips ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution ...

Back in the day – like 10 years ago – surfers didn’t train much outside of, well, surfing. You wanna workout? Go surf. You wanna improve your surfing? Go surf. You wanna get stronger? GO SURF.

You don’t have to ride big waves to benefit from a surfer’s workout. A surfer’s trainer suggests some exercises to strengthen shoulders, core and legs ...

They're devotees of the fitness routine SURFSET, a surfing-based workout that improves core strength, stability, coordination and balance, and can be as gnarly as the real thing, albeit without ...

Get the great body of a surfer girl with these workouts for women. No surfing required ... Add 30-to 45-second high-intensity intervals eight to 12 times throughout a steady-state cardio workout.

Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of the sea but carving out a place in the center of town. "It's actually harder than surfing," Sarah Ponn, co-founder and ...

City Surf was founded in Dallas by Brown and his longtime friend Lauren McHenry, who created the unique workout centered on the SURFSET RipSurfer X boards that were first featured on Shark Tank.

The Workout and Diet Keeping Laird Hamilton Fit at 58 The big-wave surfer says it's taken him 30 years to refine his routine. By Joshua St. Clair Published: Jan 18, 2023 1:55 PM EST ...