“Surfing is a great form of exercise. It is total body exercise working all the major muscle groups but especially the core, the chest, back and arms,” explains Sam Davies, CEO and co-founder ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

"Rather than simply aiming for a surf-worthy beach body, it's best to create and complete a workout that an experienced surfer would look for," he explains. "The upshot here is that you not only ...

Both surfing and skateboarding are outdoor activities, and that's another health benefit. By spending time outside in the ...

An curved arrow pointing right. SurfSET Fitness is an indoor workout that simulates surfing without the water. Produced by Jenner Deal Follow BI Video: On Twitter More from Sports SurfSET Fitness ...

The Surf Stronger program focuses on three key areas: improving flexibility, increasing power, and developing core strength. With the Surf Stronger program you will catch more waves, be less prone ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Watch Full Movie on Digital or Stream on Demand starting January 1st, 2007 ...