“Surfing is a great form of exercise. It is total body exercise working all the major muscle groups but especially the core, the chest, back and arms,” explains Sam Davies, CEO and co-founder ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

"Rather than simply aiming for a surf-worthy beach body, it's best to create and complete a workout that an experienced surfer would look for," he explains. "The upshot here is that you not only ...

Both surfing and skateboarding are outdoor activities, and that's another health benefit. By spending time outside in the fresh air and sunlight, you're doing your body a favor. This sunlight exposure ...

An curved arrow pointing right. SurfSET Fitness is an indoor workout that simulates surfing without the water. Produced by Jenner Deal Follow BI Video: On Twitter More from Sports SurfSET Fitness ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

The Surf Stronger program focuses on three key areas: improving flexibility, increasing power, and developing core strength. With the Surf Stronger program you will catch more waves, be less prone ...

The Great Lakes surf season peaks in fall and winter when the wind creates some of the biggest waves of the year. Surfers clad in thick neoprene wetsuits embrace the cold like seals on the Alaska ...

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