2. Upright Dumbbell Row. Why it works: This exercise can power your arm swing by strengthening the shoulder and upper-back muscles that help pull your elbows back, says Berdan. How to do it: Stand ...

A few weeks ago a reader of my Golf IQ newsletter (which you can sign up for via Golf Digest+ right here), asked an interesting question. He was worried, in short, that one of his arms was so weak ...

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

Strong arms at 50. At 50, my own arms are more toned than they’ve ever been. Before my only exercise was running. Now, like Trinny, I do regular weights sessions and put more focus on my upper body.