Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

Some of the hip stabilisers such as the glute minimus and tensor fasciae latae (TFL) are also recruited to aid stability in the position. 'The movement will lengthen the hip flexors, which in many ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae latae and external hip rotators. Executed lying on the side, this move ...