30-minute home strengthening program Strengthening exercises have two phases: Phase 1, in which you move from your starting position to the end position (such as when you lift a dumbbell or your ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement ... your thighs and core will feel it on the drive home. Don't have the time for a full workout?

That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the best way to ...