Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Since sleep is such an important bodily process, it makes sense that the foods and beverages we eat and drink before bed can have a major impact on our sleep quality. Too much salt, caffeine ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.

Eating out of sync with your circadian rhythm ... Opt for caffeine-free herbal teas or decaf coffee if you like a warm drink before bed. Foods high in fat, such as burgers, fried foods or creamy ...

And while those invested in getting their eight hours of shut eye might focus on eating foods that encourage ... if you consistently enjoy it before bed it may be the culprit for why you’re ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of ... previous research suggested eating foods with a high glycaemic index around ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...