To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

Dairy is best avoided before bed, despite the fact that milk contains tryptophan ... Plus, less sleep at night could lead to you needing to eat more energy-boosting foods during the day. It’s no ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

1. What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

When it comes to what to eat before intimacy to last longer ... According to research, some of the best foods to help you last longer in bed include: Bananas are rich in potassium and magnesium ...