Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: The effort for each set should feel the same—that ...

you might want to do five sets. If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not ...

before returning back to the starting position and repeat on the other side Reps/sets: 3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.