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What is the 10-minute standing arms workout? For each of the 10 arms exercises you’ll be working for 45 seconds then taking a 15-second rest. Try and hold onto your weights during the rest ...

Here's everything you need to know about strengthening your arm muscles and which exercises are recommended ... Repeat exercise 10 times. Muscles targeted: Deltoids, pecs, triceps, core, glutes ...

Weightless arm exercises often move through the full range ... make sure the rotation is coming from the shoulder. Repeat 10-15 times. Sit or stand with your arms out in a T-shape, palms facing ...