An endless number of diets claim to promote weight loss and ... and processed meats makes it a popular choice among health researchers and experts. How It Works: The key focus of the Mediterranean ...

(These disease-fighting foods will help you live a longer life.) To compile a list of the most popular diets among Americans, 24/7 Tempo reviewed a report by consumer data site Statista ...

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.

Researchers found that some popular diets ranked lower for heart health. The American Heart Association released a report Thursday that ranked the top 10 diets according to their guidelines for ...

That’s the conclusion of a report from the American Heart Association, which analyzed many of the most popular diets and ranked them based on which approaches to eating are best and worst for ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

As the nation’s midriff grows, so too does the number of people looking to lose weight. A survey by the British Nutrition Foundation revealed that 62 per cent of Britons have altered their diet to ...

This is the least complicated of all the fasting diets. It’s also one of the most difficult. A popular iteration of water fasting is “Eat Stop Eat”, in which you take in no calories at all ...