Exercises that target your triceps include tricep overhead ... arms are fully extended and complete 10-12 reps. Quick tip: If you're using a set of dumbbells instead of a barbell for this exercise ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

About reps and sets What is a repetition ... including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on ...

Understanding how many sets and reps to do to match your fitness ... like squats and bench presses and isolation exercises like bicep curls and tricep extensions. According to research, training ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest ...

This workout has been created by Louis Chandler, a personal trainer at Alo Moves. It may only be five minutes and contain two exercises, but it'll leave your triceps ... gear to set you on the ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...