Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Muscles worked: Chest, serratus anterior, triceps How to: Lie on back with knees bent and feet flat on floor, about a foot from butt. Hold a dumbbell in each hand with backs of upper arms resting ...

Do the first circuit for 3 sets before moving onto the second, and performing another 3 sets. Do each exercise for 12 to 15 reps, limiting rest between exercises.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

On exercises that all for 60 second sets, choose a load that allows you to perform about 30 reps, but don’t go for a specific number. Set a timer for 60 seconds and perform as many reps as you ...

Second, he does machine dip tricep extensions, again doing one set of 30 reps then four sets of 10-12 reps. Moving on to shoulders, Schwarzenegger hits the overhead press machine, performing five ...

The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

2. Resistance band triceps extensions “I love triceps exercises, and right now my favorite move uses a resistance band. I love using bands because they’re a nice break from weights.” ...

Triceps exercises tend to be done with lighter weights, so you can do a few more reps before hitting failure. Aim for three sets of eight to 12 reps with about 60 seconds rest in between.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...