Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A 2015 review of studies found multiple types of core strengthening exercises alleviated chronic low back pain. It also found core training was more effective than typical resistance training in ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

A new study reveals that a specific type of online exercise class could also help your back pain. Let’s look at the research. In a study published in Jama Network Open, the researchers ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back. Be sure not to do ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

Benefits of Pilates include reduced back pain, better sleep ... to your regular workout routine. Pilates is a type of low-impact exercise known to improve both physical and mental health.