In the latest installment of our video series, The Doctor is In, sports medicine physician Amy West breaks down the three ...

A new study reveals that a specific type of online exercise class could also help your back pain. Let’s look at the research. In a study published in Jama Network Open, the researchers ...

A 2015 review of studies found multiple types of core strengthening exercises alleviated chronic low back pain. It also found core training was more effective than typical resistance training in ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

When you have ankylosing spondylitis, some types of exercise ... as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

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There was limited or inconsistent evidence on the cost-effectiveness of exercise therapy compared with usual care for neck pain and acute low back pain, other interventions for acute low back pain and ...