When it comes to choosing the best calcium supplement for seniors, there are several things to consider. The first is the type of calcium used in the supplement. There are several different types ...

There is much debate over which type of calcium supplement, calcium carbonate or calcium citrate, is absorbed the best. Use the tips to help make your choice easier. Your doctor will also help you ...

In some cases, your choice might be influenced by taste, allergies, or how suitable each type is for cooking. If you're looking for adequate levels of calcium, though, consider fortified soy milk.