Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

When it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fruit often find ...

Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature.

Fat is a macronutrient that's essential to health. Your body needs fat for critical processes like hormone production, nutrient absorption, and body temperature regulation. The body also uses fat ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...