It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated fats are usually liquid and are found in plant products ...

Many high-fat foods are made up of different fat types. For example, butter and olive oil contain both saturated and unsaturated fats, but butter is much higher in saturated fat, which is why it's ...

Healthy high-fat foods include avocados ... including amino acids, vitamin E, and unsaturated fat. Research has found that eating nuts can lower your risk of coronary artery disease (CAD).

There are two main types of fat: unsaturated and saturated ... in different amounts. Some foods provide more of certain nutrients than others. For example, oranges are good at providing vitamin ...