A bicep curl and tricep extension in some variation often dominate arm day. Training both is ... gains (and it's a one-way ticket to injury). “For muscle growth, what’s more important than ...

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Simple training techniques, such as maintaining posture while gradually shifting the weight from the arms to the waist, can effectively reduce arm fatigue. Secondly, the correct positioning of the ...

A strong preseason routine can make all the difference when it comes to performance, confidence, and injury prevention ... loosen up muscles, and prepare the arm for high-intensity movement.

It is a rare condition that may result from injury or nerve damage ... are flat bones that connect the upper arm to the collar bone. They typically lie almost flat across the back.

He experienced pain, followed by tingling and now numbness. The good news: Meadows has felt an improvement in his right upper ...

Hyundai Motor Co. and Kia Corp. have unveiled the wearable robot X-ble Shoulder for industrial work. This device, just by being worn, can increase workers’ efficiency and reduce musculoskeletal ...

He experienced pain, followed by tingling and now numbness. The good news: Meadows has felt an improvement in his right upper arm over the past week. "Less tingling in the arm," said Meadows ...