Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous. You may not know how much ...

Salad vegetables: For salad vegetables like cucumber, celery, tomatoes, or cherry tomatoes, a small 5cm piece of cucumber, three sticks of celery, one medium tomato, or seven cherry tomatoes count as ...

Vegetable serving sizes typically range from 1/2 cup to 1 cup. The Mayo Clinic and other health organizations recommend three to four servings of vegetables per day. One way to ensure that ...

There is also a note of caution when it comes to vegetable serving sizes according to Ms Pezzullo. "It's also important to weigh out what a serving size actually is," she said.

For vegetables, it’s one cup of fresh or cooked vegetables, and a half a cup of legumes, which are the beans, peas, and lentils. Or one cup of 100% vegetable juice.” ...