And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Fortunately, getting enough fiber is not hard, as long as you know where to look—and itis found in plenty of vegetables. Ahead, we asked nutritionists about the best high-fiber vegetables to eat ...

Many vegetables provide you with two grams of ... 2.75 g protein. The combination of high fiber and high protein make these legumes (in this case, a veggie, too, says Rust) a satiating nutrient ...

While fruits can be high in carbs, many are high in fiber, reducing the number of net carbs. Most diets allow an unlimited intake of vegetables. Plus, many veggies are very high in fiber ...

37.8 calories 7.9 g of carbohydrates (2.9% DV) 3.3 g of fiber (11.8% DV) Like broccoli and cauliflower, Brussel sprouts are part of the cruciferous family of vegetables, which are high in fiber ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Magnesium-rich vegetables like spinach ... Artichokes are also high in fiber, vitamins C and K, and potassium. The same serving has 9.5 grams of fiber, which covers over 34% of the DV.

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...