High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health ...

Below, we’ve rounded up 11 of the most high-fiber vegetables so you can elevate your intake in the most efficient way possible. As you can see above, the amount of the nutrient varies among ...

High-fiber foods for constipation include whole grains, vegetables, nuts, oats, beans, apples, and carrots. You can also get your fiber through fiber supplements. Foods that are high in fiber can ...

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...

37.8 calories 7.9 g of carbohydrates (2.9% DV) 3.3 g of fiber (11.8% DV) Like broccoli and cauliflower, Brussel sprouts are part of the cruciferous family of vegetables, which are high in fiber ...