Bella Hadid raised eyebrows after sharing her elaborate morning routine on TikTok, and other over-the-top celebrity self-care rituals are everywhere. Here's what experts suggest you aim for instead.

That's what a morning routine can gift you: a calm start to the day that prepares you to tackle whatever comes next. The first step to this serene morning is setting a consistent wake-up time.

Sleep problems are frequently reported by parents of children with autism spectrum disorder (ASD), with prevalence estimates of 44–83%. While it is important to address any underlying medical or ...

4. Establish a sense of routine to help reduce stress According to Dr. Chen, consistency is key—which is why his morning routine doesn’t differ much on the weekdays versus the weekends.

Read on to learn more about Kloss’ morning routine filled with sleep, breakfast, supplements, and other non-negotiables you can try, too. Actually, it all starts with her nighttime routine ...