It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Fatty Liver Disease Management Diet Tips: Top 5 Vitamin B12 Rich Foods That Can Help Keep The Liver Healthy And Happy. Discover the top 7 vitamin B12-rich superfoods that help manage high blood ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient ...

Figs are rich in Vitamin B12 and are added to different foods in dried form to increase the nutritional content. Pumpkin seeds are rich source of Vitamin B12 and can help increase the nutritional ...

Vitamin B12-rich juices: Incorporating these juices into ... usually stand with an impaired body ability to absorb B 12 from food effectively. Advisory Alert: It has come to our attention that ...

Incorporating vitamin B12-rich foods into daily diets, such as meat, fish, poultry, eggs, and dairy products. Considering vitamin B12 supplements, especially for vegetarians or those with dietary ...