Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

A balanced, whole-food diet is usually more effective and ... Only when our bodies are lacking in vitamin B12 can it aid with weariness and low energy levels. The best course of action when ...