What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Good food sources: If you get your five-a-day ... taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if ...