Vitamin B12 deficiency – essential for energy production ... boost alertness and support vitamin D production. A good day starts the night before, and a strong immune system starts with the ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

The good news is, if you're younger than 60 and eat a varied diet, you're likely not deficient in vitamin B12. Only about 6 percent of people under 60 are. But according to Alyssa Pacheco ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

If you’re interested in taking an ashwagandha supplement, it’s a good idea to talk with a ... Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.