While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

In the United States, the Food and Drug Administration (FDA ... While supplements should not be your main source of vitamin D, you may need to consider them if you cannot get enough vitamin ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Here's an assorted list of foods rich in vitamin B12 with options for just about everyone. 1. Salmon A 3-ounce serving of cooked salmon contains: In addition to being a rich source of vitamin B12 ...

Your guide to vitamin C-rich foods to include in your diet and support ... special purpose Match and combine data from other data sources 18 partners can use this feature Link different devices ...

Vitamin A benefits include maintaining eye health, treating acne, and supporting the immune system. Foods high in vitamin A include carrots, sweet potatoes, and pumpkin. Adult men should take 900 ...