Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble vitamin.

Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...