While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

In the United States, the Food and Drug Administration (FDA ... While supplements should not be your main source of vitamin D, you may need to consider them if you cannot get enough vitamin ...

Here's an assorted list of foods rich in vitamin B12 with options for just about everyone. 1. Salmon A 3-ounce serving of cooked salmon contains: In addition to being a rich source of vitamin B12 ...

Good sources include meat ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption and safety, synthetic vitamins can be useful for addressing deficiencies ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...